One Day A Week

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Submitted by damien on

Integrating Priorities

If you are anything like us, you have long since realized that you can't do it all. There are so many priorities in life that compete for our time that inevitably something ends up suffering - relationships, health, fitness, and sleep to name a few. These priorities always seem to be pulling in opposite directions, creating a tension that can cause us to either give-up, burn-out, or get sick. Again, if you are anything like us, there are probably many days that end unsatisfied, thinking about everything that wasn't accomplished.

One of our goals as a family has been to seek out areas where we can integrate multiple priorities into a single activity so they don't compete with each other for time and energy, but rather they work together and allow us to meet several goals at once.

Imagine if you could combine family relationship building, health, fitness, spiritual growth, fresh air, home schooling, fun, environmentalism, leadership training, and much more into a single activity. Imagine if you did all of that in one day and it all ended with an incredibly satisfied feeling and a bunch of tired, contented kids.

One Day a Week

For us, one of the most foundational principles that we have put into practice towards this end is what I call one day a week; devoting a whole day each week to a shared family activity. This was difficult at first but after shifting some priorities it has become a mainstay in our routine.

After working at this for the last couple years we have found the greatest success by following these guidelines:

  • Do it away from home: Home has too many distractions. There is television, video games, the Internet, dirty laundry, dirty dishes, house maintenance, organizing, cleaning, etc. all of which will be right in your face if you stay around home. Leave the distractions at home and un-plug from everything that saps your mental energy so that you can devote your full attention to the family day. Spend the family day away from home. We learned this lesson the hard way!
  • Do it outdoors: Modern society has too many distractions. Get away from the shopping, advertising, air pollution, noise pollution, and all forms of sedentary entertainment. We need the outdoors, more so that we actually realize. If you don't think that you need the outdoors, then I would suggest that you don't understand what you were designed for. Spend this family day in the great outdoors. Initially we spent our family time in the outdoors because it was cheap, but now it has become a necessity - we crave it.
  • Make it physical: Hiking, cycling, skiing, climbing, snowshoeing, canoeing, kayaking... whatever you choose to do, make it human powered. Pick something you love, then give yourself permission to get excited about it - since you are doing this with your family you don't have to feel guilty about the time and money you spend. We are physical beings, our bodies NEED to move in order to function at their optimum level. Nothing is better than ending a day physically exhausted and mentally fresh. Our family picked hiking as our outdoor activity, but there are many others that would work just as well.
  • Select an activitiy that is affordable: You are going to do this once a week, make sure that you can afford to do it. A plug for hiking: hiking is cheap!
  • Select an activity that scales: Make sure that you can challenge yourself, and that you will be able to challenge yourself for years to come. It shouldn't bee too difficult for the youngest in your group, and too boring for those more capable. It should be an activity that you can all progress together at. Do something that will allow you to set goals, dream dreams, and have the potential to reach beyond your back yard into the world around you. For our family, we have dreams/goals of doing a long distance thru-hike and backpacking in foreign countries.
  • The entire day: Work towards devoting the entire day to this activity - from the time you get-up until the time you come home for supper. When you first start out, start slow. Start with a couple hours on the weekend and then ease into it, making the entire day the goal. We did this over the course of a year or so. It really depends on a number of factors such as the ages of your children, and how long it will take to shift priorities.
  • All year round: Learn how to be active in all seasons and all weather conditions. This is as much having the correct gear as it is practice and having the right mental attitude about weather. This has been a tremendous learning experience for us and has given us a lot more freedom to be comfortable in a wide variety of situations.
  • Make it a priority: Don't let anything get in the way of this day. There have always been and will always be more things to do than you have time for. Many of these conflicting opportunities will be good. There will be difficult decisions. Learn to say no to the things that will take away from this day. Your actions in this regard will speak volumes to your family. When you say no to things, you are saying yes to your family and you are saying that they are the priority. This has a huge psychological benefit to everyone, especially the kids. We continue to struggle with this and probably will for the rest of our lives. There will always be too much to do.
  • Don't over-extend yourself the night before: Make sure you allow yourself the time to prepare the day before. If you go to bed really late, or fill up the prior day with too much leaving you exhausted, the family day will suffer. Getting out the door is the hardest part, so doing everything you can to make getting out the door as easy as possible should be the biggest priority. We learned this the hard way too!
  • Do it now: Don't wait until your kids are any specific age, or for some future event to occur. Start now, when your kids are young. Be patient, don't let yourself get frustrated by the slow pace, short distance, or complaints of discomfort. Be a good listener and help everyone to reach their potential. Before you know it, you as a parent will be struggling to keep up. When we first started out our youngest was 3 years old, my only regret is not having started sooner!
  • Select an activity that everyone can do: Make sure whatever you do, that everyone can participate at their skill level, together. What you don't want is everyone getting to the destination and then going their separate ways for the day. You won't build relationships that way. The more skilled members of the family will need to slow down a little and those less skilled will need to stretch themselves to find the happy medium. A plug for hiking: anyone with two legs can walk.
  • No family member left behind: You are not out there to test your skill and grow as an individual (anyone can easily do that), but to stretch yourselves as a family which will be a more difficult, yet more rewarding task. Don't let anyone stay home! If someone is sick, don't leave them at home alone - you should all consider staying home. If someone is not motivated find out why and figure out what you can do together to pick-up their spirits. Mastering family unity and togetherness has been absolutely essential to getting our family on the same page for outdoor activity.
  • Build the anticipation: Do things during the week that build the anticipation. Watch movies and read books about the outdoors, adventure, and your favorite activities. Get everyone inspired and stoked to have your own adventures. By the time your family day rolls-around everyone will be rearing to go. One of our yearly rituals is to go see the Banff Mountain Film Festival World Tour for adventure inspiration.

One day a week is all it takes to start a family revolution!

Update: If you liked this post, make sure you read the follow-up called One Day a Week, a Homemaker's Perspective




I couldn't agree more. On the weekends, either my husband or I take one day for ourselves and the other day is a family day. We hike, cross-country ski or play in hot springs. If the weather is way to cold (below 0 F) we'll head over the pass to a bigger town and play/explore one of the museums we have a membership to. My boys are just 1.5 and 3, but they have been on the trail since they were days old.

(The day I take for myself every other week gives me the opportunity to climb peaks, ski all day or otherwise push myself in a way I can't do with the kids. It's good for me--and them--to get it out of my system!)

It's a lot of work getting everyone ready and carrying or towing the kids, but our long term goal is to make being outdoors a natural part of our family life.

Like you, we plan a couple "big" trips a year. That means renting a Forest Service cabin or something similar. My three year old talks about the cabin we rented this winter almost every day. It's amazing to see the impact it has on him already.

Sorry this comment is so long! I just think that at least one family day outside is one of the most important things you can do.

This is, by far, one of your

This is, by far, one of your best posts on AdventureInProgress, Damien.

The one day a week idea is perfect because it seems like a realistic goal to achieve (it's just once a week, right?), but it will still prove difficult for most of us - a worthy challenge that merits exploration.

Renee and I have made it a habit to have one date night every week - just us. We'll either go out to eat, to "get out," or we'll make a special dinner at home. This has been a great habit for many of the above reasons. Now, we'll need to have our regular date night and try for one weekly adventure, too!

Thanks for posting. I'm loving the way your sites are adapting.

What a great post! I agree,

What a great post! I agree, start your kids young. I had all of my kids out and about on trails thanks to baby pouches. We spend a lot of time outdoors as a family. Most weekends are devoted to being outdoors. Yes, the kids play soccer so if their match is on Saturday, we'll go biking on Sunday. Either Saturday or Sunday we head for the forest, the lake or the hills. Now that our children are older, our hikes are longer and our bike trails are more challenging. Life it too short and the time spent with your children goes faster than you can possibly imagine. Grab that precious time and head outdoors.

Latest blog post: Natural Play:

I'm glad Renee posted about

I'm glad Renee posted about your post b/c I don't always read your blog. Being outside with my kids and starting our hiking has been, hands down, the best thing we have done. We are in southwestern VA and have hiking all around us. I regret we didn't start earlier - although something about having twin babies and being in graduate school must have played a part. That's probably when we needed it most.... We ALL feel so much better when we have been outside and my kids feel so great about what they can do - Now at 9 and 7 we go every Saturday somewhere and I love thinking about it all week long!

love it!

great post!! we try hard to get out as a family since our 2 have been young, but recently we have been letting other things get in the way and not keeping one day for our family. Thank you so much for the nudge to prioritise one day and get out ALL day - the only time this is a challenge for us is when it rains and drizzles - we live in Ireland and this happens ALOT. So quite often we have to do a quick hike.... but thanks for the big kick!

Wonderful Advice

I feel so encouraged after reading this post! I write a monthly column for our local parent magazine about day trips and outings for families, usually focusing on outdoor activities. Lately it's been feeling like a chore to come up with ideas of things to do in time for my deadline. Your post reminds me to make it a priority regardless of whether I "have" to do it. We do get a fair amount of whining sometimes about going out, but if my husband and I present a unified front, we get out the door anyway and find they have a great time once they actually GET there.

unified front

Having a unified front really helps and getting out the door IS the hardest part.  Once we're over that hurdle and a little bit into the hike it's a great day.

We do this and have had some

We do this and have had some great adventures! We lived in Marquette, MI for a year and did lots of winter hiking. The girls were ages 4 and 2 and they did GREAT! They especially liked the hot chocolate breaks we would take.

Now we are in a new area and love getting out and exploring the mountains, forests and rivers that surround us. Almost every weekend we get out...sometimes doing 3 different hikes. When we don't do it, we all miss it.

It is a great way to bond as a family and see and learn new things. My best memories are from our outings.

Thanks for the inspiration !

We have a super busy family life - with three boys aged 5, 2 and 9 months. We've only just started venturing out for some bushwalks as a family - keen to start to do more. Your post was full of great ideas - I could feel my head nodding as I read it...! Thanks - look forward to seeing more !


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