It's Memorial Day here in the United States, the traditional start of summer, at least for us northern states. In years past this was our first weekend camping of the season. This year we kicked it up a notch, took advantage of the early spring and did our first weekend of backpacking in April.
We're gone again this weekend to backpack in the Bigelow Preserve. Damien took today off work to finish getting us all packed up. Good thing too, it was a busy week of summer in the Tougas household. But we are almost all ready to go. Packs, food, gear and it looks to be gorgeous weekend to boot.
One thing we're packing is our favorite trail treat - chocolate chews.
We make these energy bars for most of our weekend hikes and bring them along for backpacking trips also. We snack on them during our breaks. The combined feel-good effect of the cocoa, the chewy texture and concentrated calories makes for a great little snack. Everyone who has eaten them - friends and family joining us on hikes, have loved them. All natural, all goodness.
These first appeared at FIMBY as truffles but for hiking we smoosh them into a plastic rectangle container and cut them into squares. Ideally we'd like a nice titanium container but for now we use what we have.
These are quite soft and do need to be stored and served from a container. If you put them into baggies they will just squish up and be less than appetizing.
Ingredients
- 1/2 cup dried fruit - raisins, prunes, apricots, cranberries or dates
- 3/4 cup almonds
- 1/4 cup tahini
- 1/4 cup soymilk
- 1/2 cup fair trade cocoa
- 1/2 cup unsweetened shredded coconut
- 1 - 2 tsp almond extract
Directions
- In a food processor chop dried fruit and almonds into a fine chunky meal.
- Pour in tahini and milk and mix well.
- Add cocoa, coconut and almond extract. Mix well, scrapping the sides of the bowl often.
- Transfer mixture into a small container and press down firmly with a spatula or your hands.
- Refrigerate till ready to pack.
- On the trail, cut into squares.
Notes
These can be made ahead of time and keep well in the fridge. They'll keep well on the trail also for a couple days. When they're not refrigerated though they will get stick-to-your-fingers soft in warm weather.
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[...] I added a couple used-up vanilla beans from my homemade vanilla extract. Because they had been sitting in vodka for months most of the flavor was gone but they added a nice subtle flavor. I didn't use rum, none in the house, but afterwards thought this would be a nice touch, especially for a holiday dessert. Instead of balls you could alternately press these into a small dish, chill and cut into squares - which we do for hiking. In which case we call them chocolate chews. [...]
i hope you have a great
i hope you have a great trip!!!
do you have a suggestion what i can replace the soymilk with? do you think homemade almond milk will work? or any other nut base milk? thanks!!!
Elana, Any milk will do or
Elana,
Any milk will do or even water.
I had to look up tahini, but
I had to look up tahini, but now that I know what it is, these look great! I've bookmarked this post and will be trying out this recipe in a couple of weeks when I get outside again!
sounds good
They sound good, I'll have to try them out sometime this summer. Thanks for sharing!
Thanks for sharing that
Thanks for sharing that recipe! Dense food works well with my boys because they don't have the attention span to chew through a whole sandwich or anything when out in the bush. I will definately give these a go!
Mmmmmm, I remember those -
Mmmmmm, I remember those - delicious and nutritious!
Something wasn't quite right...
I made up a batch of these for my recent trip to Mount Rainier, but they didn't turn out at all! The resulting mixture was goopy and really sticky - way to sticky to handle without getting it all over the place. If I try them again, I will probably omit the soy milk.
They can be on the sticky
They can be on the sticky side, but it does depend a certain amount on how much liquid you put in them. What did you carry them in? We usually carry them in a light-weight plastic container, not a ziploc bag.
To sticky for anything but a container
It was such a sticky soupy goo that we HAD to put the mix in a plastic container. Then we scooped it out with a spoon. Anything else would have been just way too messy.
I made these today and they
I made these today and they turned out perfect. Much tastier than the Lara Bars we tried on our recent trip to the States.
I am glad to hear they worked
I am glad to hear they worked out so well for you. We love these, although they can get a little gooey in warm weather, they are delicious!
These sound great! My
These sound great! My daughter has peanut & soy allergies and this recipe will adjust well & sounds yummy healthy. Also love FIMBY. Thanks!